{"id":70259,"date":"2026-04-02T15:02:20","date_gmt":"2026-04-02T13:02:20","guid":{"rendered":"https:\/\/graty.me\/?post_type=podcast&#038;p=70259"},"modified":"2026-04-02T15:24:52","modified_gmt":"2026-04-02T13:24:52","slug":"rabotaem-poka-ne-popadaem-tyazhelaya-zima-2026-pozadi","status":"publish","type":"podcast","link":"https:\/\/graty.me\/ru\/podcast\/rabotaem-poka-ne-popadaem-tyazhelaya-zima-2026-pozadi\/","title":{"rendered":"\u0420\u0430\u0431\u043e\u0442\u0430\u0435\u043c, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u043c. \u0422\u044f\u0436\u0435\u043b\u0430\u044f \u0437\u0438\u043c\u0430 2026 \u043f\u043e\u0437\u0430\u0434\u0438 \u2014 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0421\u0418\u0420\u0415\u041d\u0410"},"content":{"rendered":"<p><iframe loading=\"lazy\" class=\"castos-iframe-player\" src=\"https:\/\/60b505ff699e64-00606849.castos.com\/player\/2412323\" width=\"100%\" height=\"150\"><\/iframe><br \/>\n\t\r\n\t<div 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this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/pca.st\/hvhccme6\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/PocketCasts.svg\" alt=\"PocketCasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-YouTube\"><a title=\"YouTube\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PL26lepTi6nWiV5j3cQPv8wUafa6Se0gvj\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/YouTube.svg\" alt=\"YouTube\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Spotify\"><a title=\"Spotify\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/open.spotify.com\/show\/1KKjwxyOK6v0RsuPF0Ru1M?si=LTAZRBOrQUi5oP-9LxiTUA\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Spotify.svg\" alt=\"Spotify\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Google-Podcasts\"><a title=\"Google-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9zaXJlbmEuY2FzdG9zLmNvbS9mZWVk\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Google-Podcasts.png\" alt=\"Google Podcasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-CastBox\"><a title=\"CastBox\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/castbox.fm\/channel\/id4819347\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" 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style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/megogo.page.link\/vbzqgX7j4EH2CUY46\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"Megogo\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-TuneIn\"><a title=\"TuneIn\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/tunein.com\/radio\/SIRENA-p1642683\/\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/TuneIn.png\" alt=\"TuneIn\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-custom\"><a title=\"NV Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/podcasts.nv.ua\/podcast\/333-syrena.html\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"NV Podcasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-SoundCloud\"><a title=\"SoundCloud\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#ffffff`\" style=\"color:#ffffff; background-color:#ffffff\" class=\"button podcast-subscribe-button\" href=\"https:\/\/soundcloud.com\/gratypodcast\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/graty.me\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/SoundCloud.svg\" alt=\"SoundCloud\"  \/><\/a><\/span><\/div>                                       \r\n\t\t\r\n\t<\/div><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0417\u0430 \u044d\u0442\u0443 \u0437\u0438\u043c\u0443 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u043c\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0430\u0436\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043d\u0438\u043c\u0438 \u0431\u044b\u0442\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0422\u044b\u0441\u044f\u0447\u0438 \u0434\u043e\u043c\u043e\u0432 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0431\u0435\u0437 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\u043c\u0438\u0440\u043e\u0432\u043e\u0439.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0410\u043d\u043d\u044b \u041a\u0440\u0430\u0432\u0435\u0446\u044c, \u041e\u043a\u0441\u0430\u043d\u044b \u0420\u0435\u043a\u0443\u043d, \u041e\u043b\u044c\u0433\u0438 \u041f\u0430\u043d\u0444\u0438\u043b\u043e\u0432\u043e\u0439, \u041d\u0438\u043d\u044b \u041b\u044f\u0448\u043e\u043d\u043e\u043a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0420\u0435\u0436\u0438\u0441\u0441\u0435\u0440\u043a\u0430 \u0410\u043d\u043d\u0430 \u041a\u0440\u0430\u0432\u0435\u0446\u044c<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0420\u0435\u0434\u0430\u043a\u0446\u0438\u044f: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041a\u043e\u0437\u0430\u043a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0424\u043e\u0442\u043e: \u0420\u0443\u0441\u043b\u0430\u043d \u041a\u043b\u0438\u043c\u0435\u043d\u043a\u043e (\u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e \u043f\u0440\u0435\u0441\u0441-\u0441\u043b\u0443\u0436\u0431\u043e\u0439 \u0410\u041e \u00ab\u0421\u0443\u043c\u0438\u043e\u0431\u043b\u0435\u043d\u0435\u0440\u0433\u043e\u00bb)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0417\u0430 \u044d\u0442\u0443 \u0437\u0438\u043c\u0443 \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u043c\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0430\u0436\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043d\u0438\u043c\u0438 \u0431\u044b\u0442\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0422\u044b\u0441\u044f\u0447\u0438 \u0434\u043e\u043c\u043e\u0432 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u0431\u0435\u0437 \u043e\u0442\u043e\u043f\u043b\u0435\u043d\u0438\u044f, 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